Once a Wife empowers women as they navigate life's major transitions. Whether you're overcoming codependency, rebuilding after a breakup, or facing the uncommon challenge of divorce following adoption, this is your space to rediscover your strength and build lasting confidence. We understand that every journey is unique, and we're here to guide you in embracing change and reclaiming your voice, one courageous step at a time.
Am I codependent?
One quick tip to recognize codependency is to notice if you're habitually prioritizing other people's needs or feelings above your own-- even when it adversely affects your well-being. For example, if you often feel compelled to fix problems for others or worry excessively about their approval, it might be a sign of codependent tendencies.
Divorce
When going through a life transition like divorce, it's important to establish a daily self-care routine-- whether that means taking a mindful walk, journaling your feelings, or dedicating time to meditation. these small practices can help stabilize your emotions and clear your head during the chaos of a divorce. Additionally, consider leaning on a trusted therapist or support group to guide you through this transition.